Welcome, Beautiful Soul!

I'm Coach Tiffany H, and I am honored to walk this journey with you. I’ve been blessed with the opportunity to help ambitious women break free from limiting beliefs, rediscover their confidence, and detox their lives—mind, body, and spirit—so they can step into the fulfilled, purpose-driven life they deserve.

With a background in Psychology and a deep passion for holistic transformation, my path has led me from personal struggle to profound healing. I’ve guided countless women through mindset shifts, self-discovery, and breaking through the cycles that keep them stuck. My work isn’t just professional—it’s personal.

If you’ve found your way here, it’s not by accident. You’re ready for change, ready to release what no longer serves you, and ready to embrace the empowered, confident woman within you. And I’m here to guide you on that journey.

My Journey

As the youngest of eight children, I often felt unseen—lost in the mix of personalities, expectations, and identities. No matter what I did, something always felt missing. Studying Psychology deepened my understanding of human behavior, but true transformation required more than knowledge—it required deep inner work.

Everything shifted when I enrolled in a holistic detox program. What I thought would be a simple dietary reset became something much greater—a full-body awakening. I discovered how what we consume—physically, mentally, and emotionally—shapes our reality. That realization changed everything.

True transformation isn’t just about food or habits—it’s about detoxing your entire life: mind, body, and spirit. I released limiting beliefs, reprogrammed my mindset, and started making aligned decisions. I stopped searching for my purpose and started creating it. Now, I’m here to help you do the same.

My God-Given Mission

From an early age, people naturally came to me when they needed clarity, support, or a safe space to be heard. For as long as I can remember, people turned to me for clarity and support. I now know this isn’t just a personality trait—it’s my God-given purpose.

Now, I dedicate my life to helping women like you reset from limiting beliefs, stress, and overwhelm, realign with your purpose and highest potential, and rise into the empowered, confident woman you were always meant to be

How I Can Help

Through the signature program, H.E.R. Circle, I help ambitious, high-achieving women:

✔ Break free from self-doubt & procrastination

✔ Shift their mindset & reprogram limiting beliefs

✔ Detox their lives mentally, emotionally, and spiritually

✔ Build confidence & clarity to trust themselves

✔ Create a life they truly love


Are you ready to detox your life—inside & out?

Your transformation starts with one decision—to choose yourself. If you’re ready to reset, realign, and reclaim your power, let’s take that first step together.

© 2025 Transform & Thrive Holistics, LLC