Meet Coach Tiffany H
Holistic Life & Detox Coach and Founder of Transform & Thrive Holistics, LLC.
I help purpose-driven women detox their lives from the inside out—mind, body, and spirit—so they can break free from what’s been weighing them down and create space for clarity, alignment, and lasting fulfillment.
With a background in Psychology and a deep, lived commitment to holistic wellness, my journey has taken me from personal struggle to soul-level transformation. I know what it feels like to function on autopilot—mentally exhausted, emotionally burdened, spiritually out of sync—and I know the power of deep inner work to realign your life from the inside out.
If you’ve landed here, it’s not by accident—it’s alignment. You’re being called to release the noise, the pressure, and the patterns that no longer serve you. You’re ready to reconnect with your truth and reclaim the life you were always meant to live.
And I’m honored to walk that journey with you—not as just your coach, but as your mentor and guide as well.
My Journey
As the youngest of eight children, I often felt invisible—dimming my light just to fit in. No matter how much I achieved, something always felt off. Earning a degree in Psychology helped me understand behavior, but it wasn’t until I discovered holistic detoxing that everything truly changed.
Several years ago, I began my own detox journey—not just through what I ate, but through what I consumed mentally, emotionally, and spiritually. What started as a simple cleanse turned into a full-body, soul-deep awakening. I realized that detoxing isn’t just about food—it’s about clearing the internal clutter that blocks our clarity, peace, and power.
I released the beliefs that kept me small. I realigned with my truth. I reconnected with God, with purpose, and with my inner wisdom.
That personal transformation became the foundation of Transform & Thrive Holistics—and the reason I created my signature group coaching program, The Holistic Detox Experience. It’s a sacred space where women are guided to detox their lives, reset their energy, and rise into alignment with who they truly are.
My God-Given Mission
I’ve always been the one people came to when they needed clarity, support, or simply a safe space to be heard. What I once thought was just “being a good listener” is something I now recognize as a God-given gift—a calling to help women rise.
This work is more than coaching—it’s mentorship and ministry. I’ve been called to help women break free from what no longer serves them so they can walk boldly in their truth.
And I’m here to support your transformation in a way that honors your wholeness—mind, body, and spirit.
How I Support You
Inside my mentorship programs, I walk alongside women as they detox and transform from the inside out. Whether you’re feeling stuck, lost, disconnected, or just ready for more—you don’t have to do this alone.
Together, we will:
Break free from emotional blocks, procrastination, and self-doubt
Detox your life from stress, overwhelm, and energetic clutter
Shift your mindset and reprogram old patterns
Restore balance through intentional self-care and alignment
Reclaim your power and build a life rooted in clarity, peace, and purpose
Are you ready to detox your life—inside & out?
Your transformation starts with one decision—to choose yourself.
If you’re ready to reset, realign, and reclaim your power, let’s take that first step together.