Support & Offerings

Holistic Life & Detox Coaching for the Woman Ready to Reset, Realign & Rise

Harmony Chat - Complimentary Clarity Session

A quick yet powerful space to pause and get honest about what’s not working. In this clarity session, we’ll identify what’s feeling heavy, what’s out of alignment, and what needs to shift. You’ll walk away with direction—and the first step toward taking back control of your life.

If you’ve been feeling overwhelmed, stuck, or unsure of your next step—this is your invitation to pause, breathe, and be supported. In just 15 minutes, we’ll explore where you are, what’s weighing you down, and how to start moving toward peace, purpose, and alignment.

During your session, you'll receive:

Clarity & Direction – Identify what’s keeping you stuck and gain insight into what your mind, body, and spirit truly need

Holistic Insight – Experience what it’s like to be seen, heard, and supported through a whole-person approach to healing and growth

Next-Step Roadmap – Walk away with your next aligned step—whether you choose to continue working together or not

No Pressure, No Push – This is a sacred space with no expectations, just presence, compassion, and support

Ready to take the first step toward healing and wholeness?

H.E.R. Circle – Community Membership

A sacred space for women doing the work to stay aligned. Whether you’re preparing for your detox journey, in the middle of it, or continuing afterward—this community helps you stay rooted, supported, and connected. Includes themed conversations, journaling prompts, live sessions, and continued guidance from Coach Tiffany H.

Stay nourished between the milestones.

A sacred guided journey for power-driven women who are tired of carrying silent weight, who crave more than surface-level change, and who are ready to detox their lives from the inside out—mind, body, and spirit.

What you’ll experience:

Mind-Body-Spirit Detoxing – Release the mental noise, emotional heaviness, and inner blocks holding you back

Weekly Live Coaching – Receive real-time support, powerful guidance, and breakthroughs that move you forward week after week

Empowered Community – Be surrounded by high-achieving women who see you, support you, and are walking this path with you

Growth Tools – Gain access to practical, soulful resources that anchor your transformation in your daily life

Continued Support – After your 16-week experience, stay connected and supported with ongoing monthly membership to sustain your growth

This is your season to return to yourself—refreshed, restored, and empowered.

The Holistic Detox Experience – 4-Month Transformation Journey

For the woman who’s tired of feeling stuck, overwhelmed, and out of alignment—this is your reset. Over 16 weeks, you’ll detox your life mentally, emotionally, physically, and spiritually. You’ll shed the weight of burnout, break cycles that no longer serve you, and rebuild from a place of clarity and control.

Walk away clear, confident, and in control of your life.

A sacred guided journey for power-driven women who are tired of carrying silent weight, who crave more than surface-level change, and who are ready to detox their lives from the inside out—mind, body, and spirit.

What you’ll experience:

Mind-Body-Spirit Detoxing – Release the mental noise, emotional heaviness, and inner blocks holding you back

Weekly Live Coaching – Receive real-time support, powerful guidance, and breakthroughs that move you forward week after week

Empowered Community – Be surrounded by high-achieving women who see you, support you, and are walking this path with you

Growth Tools – Gain access to practical, soulful resources that anchor your transformation in your daily life

Continued Support – After your 16-week experience, stay connected and supported with ongoing monthly membership to sustain your growth

This is your season to return to yourself—refreshed, restored, and empowered.

1:1 Coaching and Mentorship – Private Guidance

Ready for a more intimate, tailored approach? These private sessions are for women in transition, healing, or rediscovery who want targeted support and faster breakthroughs. We’ll focus on what’s most urgent in your life—and clear the blocks holding you back.

You don’t need more information. You need transformation—with someone who sees you.

For the woman who desires deep, high-touch guidance. This is a fully customized coaching experience to support you through your unique challenges and goals with intention, compassion, and accountability.

What You’ll Receive:

Tailored Sessions – Each session is intentionally designed around your unique blocks, needs, and goals

Flexible Structure – Choose Zoom or phone sessions that work with your schedule and energy

Mind-Body-Spirit Detox – Break free from the habits, beliefs, and emotional patterns keeping you stuck

Weekday support (M–F, 9-5 PM) – Get compassionate check-ins via email to help you stay aligned and supported between sessions

Clarity, Confidence & Direction – Walk away with tools, peace of mind, and a renewed sense of purpose

Your journey is personal. Let’s walk it together.

Quick Breakthrough Sessions

Empower Hour+ – 2-Hour 1:1 Intensive

A focused, heart-centered 2-hour session designed to help you clear the fog, shift your mindset, and reclaim your power—right here, right now.

A focused, heart-centered 2-hour session designed to help you clear the fog, shift your mindset, and reclaim your power—right here, right now.

In just one session, you'll receive:

Real-Time Deep Dive – We’ll laser in on the area where you feel most stuck or misaligned and get to the root

Mindset & Energy Shift – Gently disrupt the thought loops, patterns, and energy that have been keeping you in the same cycle

Immediate Clarity – Leave feeling lighter, clearer, and reconnected to what matters most

Next-Step Strategy – Walk away with a simple, personalized plan to keep your breakthrough momentum going

No Fluff. Just Breakthrough. – This is sacred space for truth, healing, and transformation—fast, focused, and heart-led

One session can change your perspective and promote change.

© 2025 Transform & Thrive Holistics, LLC - All Rights Reserved.